My name is James Kellerman, I am an 18 year old powerlifter and entrepreneur. I am a 2023 Bench World Champion in my respected age and weight class, and i'm a bronze medalist at the 2023 World Sub Junior and Junior Championships. I’ve been consistently lifting for about 3 years, my knowledge about the body and the sport has grown immensely. When I first started lifting 3 years ago, I remember benching 115 lbs. Fast Forward to now I benched 402 lbs at my most recent competition. In collaboration with my coach who is responsible for the majority of my progress, we created a 8 week bench program for you guys to use the same secrets I learned and used to blow up my bench press. Trust the program, push yourself and the results will come.

“Without struggle, success has no value.” - Aaron Lauritsen